Professional bodybuilder and Harbinger Ambassador Roger “ROCK” Lockridge knows fitness (just check out his before & after). To keep you on track during the season you’re most likely to let your diet slip, Roger has created a video series that focuses on a different major body part each week. To kick it off? Watch Roger’s chiseling Shoulder & Abs workout and get going on your own version!
And in case you missed it last month here’s Roger’s Harbinger Video Training Series: Chest.